I am a passionate student and teacher of mindfulness. 

My journey didn’t start from a place of peace. As a child, I struggled with anxiety, which only worsened in adulthood, manifesting as waves of depression and panic attacks. I turned to unhealthy coping mechanisms, seeking temporary relief from the inner turmoil.

Everything changed when I discovered meditation. I began to crave the stillness it offered, and through that quiet connection, I started to heal. Meditation allowed me to trust myself and rediscover my intuition. Today, I live with more compassion and clarity, and I’m dedicated to making mindfulness practices accessible and inclusive for all.

Writing has always been my creative outlet and escape. I won my first writing contest in middle school and kept writing my way forward.

Throughout my editorial career, I noticed many fellow creatives struggling with fear and self-doubt, which left them feeling disconnected from their craft. I, too, battled with imposter syndrome for much of my life.

Seeking change, I turned to my mindfulness practices and began shifting old insecurities. Through that process, I discovered my deeper purpose to help children and adults heal through stories of mindfulness, intuition, and the human experience.