I am a passionate student and teacher of mindfulness. 

My journey didn’t start from a place of peace. As a child, I struggled with anxiety, which only worsened in adulthood, manifesting as waves of depression and panic attacks. I turned to unhealthy coping mechanisms, seeking temporary relief from the inner turmoil. I used to believe that happiness and good fortune were meant for others, not for me.

Everything changed when I discovered meditation. I began to crave the stillness it offered, and through that quiet connection, I started to heal. Meditation allowed me to return to myself, heal old wounds, and uncover my intuition. Today, I live with more confidence and clarity, and I’m dedicated to making mindfulness practices accessible and inclusive for all.

Writing has always been my creative outlet and escape. I won my first fiction writing contest in the eighth grade and continued to write my way forward.

Throughout my writing journey, I noticed many fellow writers and creatives struggling with fear and self-doubt, which left them feeling disconnected from their craft. I, too, battled with imposter syndrome for much of my life. My negative thinking often stood in the way of achieving the bigger writing goals I had set for myself.

Seeking change, I turned to my mindfulness practices and began shifting old patterns and insecurities. Through that process, I discovered my deeper purpose: to help others heal through my stories of mindfulness, intuition, and the human experience.