WHAT AM I ABOUT? MANY THINGS.

I am about humor. That deep belly laughter, that maybe even makes you pee a little.

I am about communication. Since I was a child (featured with epic bangs above), reading and writing have helped enrich the narratives of my life.

I am about compassion. This wasn’t always the case, but now I practice kindness and compassion with myself, and others.

I am about community. And how, together, we navigate this beautiful and messy human experience as spiritual beings.

I am about service. Whether I’m writing, coaching or parenting my two daughters, I feel most fulfilled through being present for others.

I am about humility. I’ve been at the top of my game, and at the very bottom. I’ve experienced ultimate joy and traumatic loss. I’ve felt connected to everything and felt deeply alone. It’s a journey.

I am about curiosity. There’s a lot of preachy fluff out there. I share my personal experiences and stories in hopes that it supports you, but I certainly don’t have all the answers.

I am about knowledge. I have a degree in Journalism as well as a 500-hour certified Yoga Instructor and 200-hour certified Meditation Teacher, trained Reiki Practitioner and CTI Life Coach in training. I geek out on science-based mindfulness studies and always consider myself a student in the learning process.

I am about growth. I’m dedicated to helping people grow beyond their limiting beliefs to live a purposeful, fearless life — a deep-belly fearlessness that maybe even makes you pee a little.