MONTHLY MINDFUL MAMAS GROUP
Mamas, do you keep finding yourself saying, “I'll start putting myself first when I have more time,” but that day just keeps getting pushed back? Do you keep telling yourself, “I’ll get the support I need when things go back to normal,” but feel more stressed wondering if things will actually ever feel normal?
Mama, me too.
As parents, many of us are feeling exhausted, anxious and overwhelmed — that’s why I’ve launched a monthly mindful mamas group. This virtual community will be all about connecting with a group of compassionate mamas and implementing the importance of self-care. All of the content is built to navigate on your own time, without added pressure of more deadlines!
LET’S HOLD EACH OTHER ACCOUNTABLE IN HONORING OUR OWN NEEDS.
What's included >>
Community of compassionate mamas, to feel supported in a safe container
1 x month live group video calls, to connect and share meaningful conversation Second Saturday of the month @ 10-11:30am est
1 x month wellness experiences, to try unique modalities of self-care
1 x week recorded guided meditations, focused on our monthly themes
Introspective journaling prompts, to discover more about yourself, your stress patterns, and how to release them
THINK HOW AMAZING IT WOULD FEEL TO CARVE OUT more TIME FOR YOU.
This mama group was something I didn’t even know I needed — It was more beneficial than I could’ve ever imagined. Meeting EVERY month to catch up, meditate, and journal was something I looked forward to and The monthly wellness experiences were super healing. Everything about how Ashley coached us was magnificent. I highly recommend this course to any MAMAS in need of supporT.
— Stephanie, New York Mama
What you’ll walk away with >>
Accessible meditation techniques, for managing mamahood stress and anxiety
Helpful mindfulness tools, to be more present for yourself, and your family
Powerful self-love practices, to lift yourself up and refill your cup
Inner-mama wisdom, to trust your mamahood journey
EVERY MONTH, you’ll GET TIME FOR YOURSELF AND LASTING friendships.
“I am a stronger, more relaxed and patient mother now that I’m prioritizing my actual needs. Ashley is a calming and supportive guide who meticulously helps you pick apart complex feelings and fears of motherhood that you are undoubtedly having.”
— Jen, New York Mama
ASHLEY HELPED ME GET TO AMAZING AHA MOMENTS, LIKE IDENTIFYING WHERE I NEED MOST NOURISHMENT (MY CORE SELF!) AND THAT AS MAMAS WE'RE ALL VERY MUCH IN THE SAME BOAT, WE'RE STRONGER TOGETHER, AND WE HAVE EACH OTHER'S BACKS.
— Jill, Brooklyn Mama
READY to join us?
PLEASE SUBMIT THE FORM BELOW.
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Questions? Drop me a note here.